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Uhm, so sehr ich die Mammoth App ja liebe (bin dort immerhin Contributor/Übersetzer für die deutsche Sprache), aber ich habe einfach bemerkt wie smooth die Ice Cubes App im Vergleich läuft und bin daher vor ein paar Tagen dorthin gewechselt :blobcatnotlikethis:





Salvo Micciché boosted

Are core workouts a scam? Exercise expert Casey Johnston writes for her newsletter, She's A Beast, about why exercises that target our mid-section fundamentally misunderstand how the body works, why influencers persist in posting them, and what is actually helpful. "But squats seems so hard, and a plank seems so easy, you might be saying. And I say: Wiggling my fingers in front of my face is easier still than that, and I wish that made back pain go away. But am I here to delude myself about the payoffs of what I’m doing, or to actually get some benefit from the time I’m putting in?"

https://flip.it/Kzel13

#Exercise #Workouts #Lifestyle #Squats #CoreStrength #Health #WeightLifting


Are core workouts a scam? Exercise expert Casey Johnston writes for her newsletter, She's A Beast, about why exercises that target our mid-section fundamentally misunderstand how the body works, why influencers persist in posting them, and what is actually helpful. "But squats seems so hard, and a plank seems so easy, you might be saying. And I say: Wiggling my fingers in front of my face is easier still than that, and I wish that made back pain go away. But am I here to delude myself about the payoffs of what I’m doing, or to actually get some benefit from the time I’m putting in?"

https://flip.it/Kzel13

#Exercise #Workouts #Lifestyle #Squats #CoreStrength #Health #WeightLifting